NoBullshitDrinks Health Hub | Evidence-Based Beverage Insights

Beyond Probiotics: The Evolution of Gut Health Science If you thought probiotics were cutting-edge, think again. The latest scientific research is revealing that postbiotics—the metabolic byproducts of probiotic bacteria—might be even more important for gut health than live bacteria themselves. But with brands throwing around terms like "prebiotics," "probiotics," and "postbiotics" seemingly interchangeably, how do you know what actually works? Let's break down the science. The Gut H …