NoBullshitDrinks Health Hub | Evidence-Based Beverage Insights

Introduction: Your Gut is Your Second Brain The digestive system is far more than a food-processing factory. Scientists now recognize the gut as a complex ecosystem housing trillions of microorganisms that influence not just digestion, but immunity, mental health, weight management, and overall wellness. The gut microbiome—the community of bacteria, fungi, and other microbes living in your digestive tract—contains more cells than your entire body and weighs approximately 2 kilograms …

Beyond Probiotics: The Evolution of Gut Health Science If you thought probiotics were cutting-edge, think again. The latest scientific research is revealing that postbiotics—the metabolic byproducts of probiotic bacteria—might be even more important for gut health than live bacteria themselves. But with brands throwing around terms like "prebiotics," "probiotics," and "postbiotics" seemingly interchangeably, how do you know what actually works? Let's break down the science. The Gut H …