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Introduction: The Modern Stress Epidemic Chronic stress has become the defining health crisis of the 21st century. According to the American Psychological Association, 77% of people experience physical symptoms caused by stress, while 73% report psychological symptoms. The World Health Organization calls stress the "health epidemic of the 21st century." Stress isn't just uncomfortable—it's dangerous: Increased risk of heart disease, diabetes, and obesity Weakened immune system Mental heal …