NoBullshitDrinks Health Hub | Evidence-Based Beverage Insights

Introduction: Your Gut is Your Second Brain The digestive system is far more than a food-processing factory. Scientists now recognize the gut as a complex ecosystem housing trillions of microorganisms that influence not just digestion, but immunity, mental health, weight management, and overall wellness. The gut microbiome—the community of bacteria, fungi, and other microbes living in your digestive tract—contains more cells than your entire body and weighs approximately 2 kilograms …